Trauma-informed, collaborative approach to therapy tailored to your unique needs. Access expert care from the comfort of your own space via secure Telehealth.
I’m a Clinical Psychologist with over 20 years’ experience working across public mental health services, hospital-based care, and private practice. I support people experiencing mental health difficulties such as depression, anxiety, stress, phobias, OCD, sleep issues, trauma and PTSD, personality and long-standing emotional and relational difficulties.
My approach is trauma-informed, collaborative, and tailored to each individual’s needs. I focus on creating a safe, supportive, and respectful space, allowing therapy to progress at a pace that feels right for you.
My approach to therapy is collaborative, evidence-based, and trauma-informed. I believe that meaningful change happens when therapy is safe, paced to your needs, and grounded in both understanding and practical skills.
EMDR
Eye Movement Desensitisation and Reprocessing
Helps the brain process distressing memories and reduce their emotional intensity. EMDR can support healing from trauma, anxiety, and unresolved past experiences in a structured, safe way.
Schema Therapy
Focuses on understanding long-standing patterns of thinking, feeling, and behaving. Schema Therapy helps identify unhelpful patterns developed from early life experiences and provides strategies to respond in healthier, more adaptive ways.
DBT
Dialectical Behaviour Therapy
Offers practical skills to manage intense emotions, tolerate distress, improve relationships, and stay grounded in the present. DBT is particularly useful when emotions feel overwhelming or difficult to regulate.
CBT
Cognitive Behavioural Therapy
A structured, evidence-based approach that helps you understand and change unhelpful patterns of thinking and behaviour. It is widely used to support adults experiencing anxiety, depression, stress, and other emotional or behavioural challenges.
I provide professional supervision for psychologists and other mental health practitioners and am a Board-Approved Supervisor for all levels of psychology. With over 20 years of experience across public mental health, hospital-based care, and private practice, I support clinicians in developing their skills and confidence.
My supervision is collaborative, reflective, and tailored to your professional needs, helping you navigate complex cases, maintain professional standards, and foster your clinical growth.
I offer supervision via secure online Telehealth sessions, making it accessible regardless of location. Sessions can focus on clinical case review, professional development, ethical guidance, or reflective practice.
If you are interested in supervision or would like more information, please get in touch to discuss your needs and schedule a session
Online therapy is suitable for adults experiencing anxiety, stress, trauma, emotional overwhelm, or difficulties with relationships or coping. Sessions work well for those who prefer the convenience and privacy of home, or who live far from a clinic
I draw on EMDR, Schema Therapy, and DBT. EMDR helps process distressing memories, Schema Therapy identifies and changes long-standing patterns, and DBT teaches practical skills to manage emotions, tolerate distress, and improve relationships.
Yes. Research shows that online Telehealth sessions are effective for trauma, anxiety, depression, and emotional regulation work, especially when conducted with a trained psychologist. Sessions are conducted securely to ensure privacy and confidentiality.
No. You don’t need to have everything figured out. Therapy starts where you are, and we’ll work together to clarify what’s important to you and what you’d like to change or improve.
Sessions are typically 50 minutes long. Most clients start with weekly sessions, but frequency can be adjusted to suit your needs and schedule.
Yes. I provide trauma-informed care using approaches like EMDR and Schema Therapy. Therapy is paced carefully, focusing on safety and emotional regulation before deeper processing.
Absolutely. Sessions are conducted using secure Telehealth platforms that meet Australian privacy standards. Your privacy and confidentiality are always prioritised.
You can book online through the booking link on this site. After booking, you’ll receive a secure link for your Telehealth session, along with any forms needed.
If you are in immediate danger, call 000. For urgent emotional support, you can contact:
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636 This service is not for crisis situations.
Ready to take the next step?
Therapy is an investment in your wellbeing. I aim to make sessions accessible, flexible, and straightforward, so you can focus on healing.
