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My Approach

My approach to therapy is collaborative, evidence-based, and trauma-informed
I believe that meaningful change happens when therapy is safe, paced to your needs, and grounded in both understanding and practical skills.

Evidence-Based Therapies

Evidence-Based Frameworks
I draw on a combination of EMDR, Schema Therapy, Dialectical Behaviour Therapy (DBT), and Cognitive Behavioural Therapy (CBT) to provide flexible support tailored to each individual:

EMDR

Eye Movement Desensitisation and Reprocessing
Helps the brain process distressing memories and reduce their emotional intensity. EMDR can support healing from trauma, anxiety, and unresolved past experiences in a structured, safe way.

Schema Therapy

Focuses on understanding long-standing patterns of thinking, feeling, and behaving. Schema Therapy helps identify unhelpful patterns developed from early life experiences and provides strategies to respond in healthier, more adaptive ways.

DBT

Dialectical Behaviour Therapy
Offers practical skills to manage intense emotions, tolerate distress, improve relationships, and stay grounded in the present. DBT is particularly useful when emotions feel overwhelming or difficult to regulate.

CBT

Cognitive Behavioural Therapy
A structured, evidence-based approach that helps you understand and change unhelpful patterns of thinking and behaviour. It is widely used to support adults experiencing anxiety, depression, stress, and other emotional or behavioural challenges.
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In Practice

Professional Services
In practice, therapy is individualised - we focus first on safety and emotional regulation, then move into deeper work at a pace that feels manageable. Online Telehealth sessions allow you to engage in this work from a space where you feel secure and supported.

Whether you are seeking relief from trauma, guidance with emotional regulation, or insight into long-standing patterns, my goal is to help you feel steadier, more confident, and more in control of your life. Online sessions allow you to access therapy from the comfort and privacy of your own space. You do not need to have everything figured out before starting - we can work together to understand what you are experiencing and identify a way forward.
Clinical psychology offers more than insight—it offers evidence-based paths to growth, resilience, and change
If you’re considering therapy, you are welcome to take the next step when you feel ready.
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Supervision

For Practitioners
I provide professional supervision for psychologists and other mental health practitioners and am a Board-Approved Supervisor for all levels of psychology. With over 20 years of experience across public mental health, hospital-based care, and private practice, I support clinicians in developing their skills and confidence.

My supervision is collaborative, reflective, and tailored to your professional needs, helping you navigate complex cases, maintain professional standards, and foster your clinical growth.

I offer supervision via secure online Telehealth sessions, making it accessible regardless of location. Sessions can focus on clinical case review, professional development, ethical guidance, or reflective practice.
If you are interested in supervision or would like more information, please get in touch to discuss your needs and schedule a session.
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Ready to take the next step?

Therapy is an investment in your wellbeing. I aim to make sessions accessible, flexible, and straightforward, so you can focus on healing.
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