FAQs

Online therapy is suitable for adults experiencing anxiety, stress, trauma, emotional overwhelm, or difficulties with relationships or coping. Sessions work well for those who prefer the convenience and privacy of home, or who live far from a clinic

I draw on EMDR, Schema Therapy, and DBT. EMDR helps process distressing memories, Schema Therapy identifies and changes long-standing patterns, and DBT teaches practical skills to manage emotions, tolerate distress, and improve relationships.

Yes. Research shows that online Telehealth sessions are effective for trauma, anxiety, depression, and emotional regulation work, especially when conducted with a trained psychologist. Sessions are conducted securely to ensure privacy and confidentiality.

No. You don’t need to have everything figured out. Therapy starts where you are, and we’ll work together to clarify what’s important to you and what you’d like to change or improve.

Sessions are typically 50 minutes long. Most clients start with weekly sessions, but frequency can be adjusted to suit your needs and schedule.

Yes. I provide trauma-informed care using approaches like EMDR and Schema Therapy. Therapy is paced carefully, focusing on safety and emotional regulation before deeper processing.

Absolutely. Sessions are conducted using secure Telehealth platforms that meet Australian privacy standards. Your privacy and confidentiality are always prioritised.

You can book online through the booking link on this site. After booking, you’ll receive a secure link for your Telehealth session, along with any forms needed.